Archive for the ‘running’ Category
17.01.08 what the snake’s pelvis can teach you about habit forming
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I once heard someone say, upon learning that snakes have pelvic bones, that “it might be because they’re in the process of evolving legs”. I didn’t go into it at the time, but that’s wrong. Evolution doesn’t start with a specific result in mind, thinking “I’d better put in a pelvis so I can pop out some legs in a couple of generations”. Evolution just tries things at random, and if one of those random trials happens to be more useful at promoting survival and reproduction, then that mutation can spread through the population. The essential part is that generally, every little change has to provide an advantage of its own, in order to spread and become established in the population. So if the snake doesn’t get an advantage from having a pelvis, then the latter is more likely to be vestigial than a transition to eventual legs.I like to think about that process when it comes to changing habits in my life. I watch Million Dollar Baby and think I’d kill for Hillary Swank’s buff shoulders. Sure, I could tape inspiring pictures of her on my fridge as an incentive to go to the gym, but that’s focusing on the end goal. And when it comes to doing something day in, day out, like pumping iron, it’s not going to work for long if it’s not fun every step of the way.
Now, making something feel good the whole way through doesn’t mean you should never do something good for you if it’s not a party. God knows, most mornings I’d rather stay in bed than go for a run in the cold - but the idea is to focus on the way you’ll feel once you’re out there, and the energized (and pleasantly stiff) feeling you’ll get throughout your day, rather than the long-term goal of 22% body fat. This is something that may happen, way down the road, if you keep up a healthy lifestyle on a regular basis. The key point is to focus on the near-immediate small payoff rather than the long-term large benefit.
That, to me, is how you make something rewarding the whole time, and how you make a good new habit sticky, and even addictive.
30.11.06 and speaking of happy feet…
I got my first ever pair of Sauconys yesterday. It’s like running on little puppy kisses. On bubbles of pleasure. Sigh.

25.10.06 where am i?
Cool, my own Where is Waldo game.
(Taken at the 2006 Classique du Parc Lafontaine race - Thank you Eric B!)
15.10.06 the last race
This is the last race of the year, I told myself as I kicked myself out of bed this morning and dragged my ass to Lafontaine Park.
I was neck-and-neck with a mysterious person of unknown age and gender for most of the last four kilometers. They would pass me, I would pass them, repeat. They were tiny and crooked, groaning and panting like an elderly person, and I couldn’t tell anything else about them because they were wearing a hat and sunglasses. But struggle as they did, my mystery opponent wouldn’t give up.
I sprinted the last of the race, forgetting about Mysterio until I crossed the finish line. As I was lining up to have my rank recorded, I turned around and there she was, and she was old. An old lady who had given me a run for it, no pun intended. We spontaneously high-fived and hugged.
Her age and ranking had attracted attention, and a volunteer said in appreciation, “Isn’t it unfair how nature distributes talent so unevenly?”
“Nature? Talent?”, she replied. “No such thing. I frikkin work for this!”
Then someone asked her age, and she proudly said 68. Exactly twice my age.
And that’s when I thought, This is so not the last race.
05.10.06 transcendence
Last month, there was an article in Runner’s World about the spirituality of running, and about using running as a way to disconnect from the tangible world, to commune with the spiritual. Cool, I thought, then made a mental note of reading more about it, then promptly forgot all about it.
Last night, I went for a treadmill run to forget a work-related trouble that’s been affecting the quality of my sleep. While I was running, I saw the issue scale down to nothing in my mind. It was nothing compared to everything else, compared to me, my will, my lifeforce. I couldn’t even get myself to care about it, even if I tried. I stretched my arms out feeling I could take flight. As I was finishing, I read the following in Runner’s World: “[When running] I break through the invisible plastic shield that separates me from life. I don’t care that I had three drinks last night and decided to be candid. I don’t care if the basement floods. I’m not myself. I’m all men and I’m not a man at all.” That was exactly what I was feeling. I have to blog this, I thought.
Then this morning, Patrick e-mailed me “thought you might like what she says“. She is Julie, friend-of-friends whom I’ve never met, talking most eloquently about the special zen of running, and finishing with a link to that very same Runner’s World article I read last night. That’s transcending the literal world too, and I take transcendence wherever I can get it.
04.08.06 performance art
Every race teaches you something new. The first one simply taught me that I could run 10K without stopping. Then I learned that be that as it may,
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even 5K can be hell if you’re not prepared.Two months ago, I ran my first race after starting work with the trainer, and for the first time, ran 10K under an hour. Under 54 minutes, in fact. This went to my head. While I’d always been happy to simply be in the top half of my category, suddenly jumping to the top 20% gave me ideas. Maybe I could actually be a speed rather than endurance runner. Maybe I could even place top three in my category and earn a medal. I looked forward to the next race, which was Sunday.
A fantastic race it was, on a crisp morning and a beautiful course in Ste-Anne, through corn fields, rolling hills and forest. I’d hoped to achieve something near my previous time, and I beat it by almost half a minute. However, driving back I wondered why I wasn’t feeling the usual post-race mood boost. It was clearly because I’d spent the entire time (53′30″, thank you) worrying about my splits and per-kilometer times, when usually my mind just wanders and feels good about simply getting out there.
Now, this could simply end with “So I’ve learned a valuable lesson and what’s important is to participate blah blah blah”, but frankly, there’s something to be said for the drive to perform, rather than to just finish. I’ve enjoyed a huge surge in motivation and, frankly, some pride in the new achievement. How do you balance caring enough about performing that you get out and train, with not caring so much that it ruins the activity?
11.06.06 unthrilled
I like my iPod shuffle. It’s just the right size for running, light enough so I don’t feel it on me, big enough so I don’t lose it. The buttons are normal buttons, not the touchslidegadgetthingies you find on (real) iPods, so I can hit fast forward and change the volume even through my clothes. I like the fact that the lack of a screen forces me to relinquish control over the music.
I’d adore my iPod shuffle if I wasn’t, for the third time in one year, having it replaced due to a malfunction. Why is it so hard to find one that lasts?
If I was ever to run a really long race (shut up, could happen, you never know…), I couldn’t imagine using it for fear of it flaking out on me. I’m shopping around for alternatives, and if I wasn’t in need of new running shoes, it would have been done by now.
Sad, really, because the Shuffle really is perfectly designed for my needs. I just can’t find one that works longer than a few months.
30.04.06 another way to improve your time…
The annual Standard Life 10K run is on Île-Ste-Hélène this year… and a couple of weeks earlier in the year. Last year they had it finishing by a climb to the top of Mount Royal, and it happened to be something around a thousand degrees that day. Probably the most brutal run of my life.
Once again I’m raising funds for the Foundation for research into children’s diseases. Anyone interesting in contributing or participating in the race can drop me a line. Thank you!
22.04.06 works for me
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I’ve always exercised, but the intensity of my current program makes it necessary to find motivators to keep going to the gym, and give it an honest effort, week in and week out. I’ve been discovering lately what makes it easier for me to do so.
- My iPod. I’ve been a runner for 14 years, but it was only last year that I tried running with music for the first time, and it’s something I became instantly addicted to. Such a small change dramatically increased my enjoyment of an already favorite activity. It’s no exagerration to say that it is now very difficult for me to cardio workout without it.
- Reading. I can do a treadmill run without it, but if I’m reading a magazine, I’m always astonished by how quickly the time goes. The open magazine hides the treadmill’s gauges, and it’s only when the treadmill slows down that I know I’m done. This routinely happens when I think I’m only halfway there. This lesser perceived effort allows me to increase the difficulty of the workout, by running on steeper inclines and at higher speeds. I’m convinced that this is what has allowed me to recently shave a whole minute off my lifetime record for the 5 k (Comet did it, too!).
- Boost Nutritional Drink. By keeping everything else equal from one day to the next, but varying my pre-workout snack, I’ve found that Boost allows me to push myself hardest, longest, to do most and heaviest reps. And it’s delicious. So if I’m having trouble motivating myself, I can easily down a can of the yummy stuff; then I feel I have to work out within an hour, lest those 240 delicious calories and 4 grams of fat stay permanently attached to me.
- Workout clothes. I have bought a few articles of attractive workout clothing that I look forward to wearing.
- Journalling. Keeping close tabs on my ever-increasing maximum number of reps, and seeing the results of my efforts, gives me such joy that I actually wish not to improve too quickly so I can keep this happy feeling for a while yet.
