The annual Standard Life 10K run is on Île-Ste-Hélène this year… and a couple of weeks earlier in the year. Last year they had it finishing by a climb to the top of Mount Royal, and it happened to be something around a thousand degrees that day. Probably the most brutal run of my life.

Once again I’m raising funds for the Foundation for research into children’s diseases. Anyone interesting in contributing or participating in the race can drop me a line. Thank you!